The Zaxbys Asian Zensation Zalad mixes greens with Asian slaw, crunchy wonton strips and citrus vinaigrette, with grilled, fried or no chicken. Here’s how it compares and whether it’s still on the menu.
Quick answers
- How many calories are in the Asian Zensation Zalad?
- 390 to 640 calories depending on the option, per the official Zaxbys guide.
- What allergens does it list?
- Milk, Egg, Wheat, Soy, Sesame, MSG, Gluten (varies by option).
- How much protein does it have?
- 8 g in the Garden option.
What it is
Greens, Asian slaw, wonton strips and citrus vinaigrette. Dressing not included.
Is the Zensation Zalad still on the menu?
Yes. It’s one of four Zalads in the November 2025 official guide: grilled (530 calories), fried (640) and garden (390). It’s the only Zalad that lists sesame, so check the allergen table if that matters. See all Zalads on the salads menu.
Zaxbys Asian Zensation Zalad sizes and options
Asian Zensation Zalad comes in 3 options: Grilled, Fried and Garden. Calories run from 390 (Garden) to 640 (Fried), a gap of 250 calories. The full nutrition facts for every option are in the table below.
| Option | Calories | Protein | Sodium | Allergens |
|---|---|---|---|---|
| Grilled | 530 | 39 g | 1,850 mg | Egg, Wheat, Soy, Sesame, Gluten |
| Fried | 640 | 35 g | 2,160 mg | Milk, Egg, Wheat, Soy, Sesame, MSG, Gluten |
| Garden | 390 | 8 g | 940 mg | Egg, Wheat, Soy, Sesame, Gluten |
Full nutrition facts
| Option | Calories | Total fat | Sat. fat | Trans fat | Cholesterol | Sodium | Carbs | Fiber | Sugars | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Grilled | 530 | 19 g | 3.5 g | 0 g | 95 mg | 1,850 mg | 54 g | 7 g | 18 g | 39 g |
| Fried | 640 | 29 g | 4.5 g | 0 g | 55 mg | 2,160 mg | 62 g | 6 g | 18 g | 35 g |
| Garden | 390 | 17 g | 3 g | 0 g | 0 mg | 940 mg | 53 g | 6 g | 18 g | 8 g |
Nutrition at a glance
For the lightest option (Garden), the official guide lists:
- 390 calories, 17 g fat, 53 g carbs (18 g sugar)
- 8 g protein, or 2.1 g per 100 calories
- 940 mg sodium, about 41% of the 2,300 mg FDA daily value
Most of the calories here come from fat and carbs rather than protein.
That’s close to the middle of the zalads list, where the typical item has about 530 calories.
Allergens
The official guide lists milk, egg, wheat, soy and sesame, and flags MSG and Gluten as sensitivities for at least one option.
Allergens change with the option you choose:
- Grilled: egg, wheat, soy, sesame and Gluten
- Fried: milk, egg, wheat, soy, sesame, MSG and Gluten
- Garden: egg, wheat, soy, sesame and Gluten
Not listed: peanut, tree nut, shellfish and fish. Shared equipment means trace amounts of any allergen are still possible.
Want to see every item with a certain allergen? Use the allergen menu.
How it compares
Here’s Asian Zensation Zalad next to 3 similar items, so you can see where it sits.
| Item | Calories | Options | Allergens | Example price |
|---|---|---|---|---|
| Asian Zensation Zalad | 390–640 | 3 | Milk, Egg, Wheat, Soy, Sesame, MSG, Gluten | $10.99 |
| Blue Zalad | 370–680 | 3 | Milk, Egg, Wheat, Soy, MSG, Gluten | $9.99 |
| House Zalad | 410–660 | 3 | Milk, Egg, Wheat, Soy, MSG, Gluten | $9.69 |
| Cobb Zalad | 510–760 | 3 | Milk, Egg, Wheat, Soy, MSG, Gluten | $9.99 |
Good to know
- Avoiding gluten? Our gluten-free guide lists what the guide shows without wheat or gluten.
- Our example price is $10.99, but each Zaxbys restaurant sets its own prices, so check the official app or zaxbys.com for your store.
Frequently asked questions
How many calories are in the Zaxbys Asian Zensation Zalad?
390 to 640 calories depending on the option, per the official Zaxbys guide. That’s close to the middle of the zalads list, where the typical item has about 530 calories.
Does the Zaxbys Asian Zensation Zalad contain milk?
Some options list milk and some don’t: Grilled, Garden list no milk. Check the table above.
Is the Asian Zensation Zalad gluten-free?
No. The official guide lists wheat or gluten for it.
How much is the Asian Zensation Zalad?
Our example price is $10.99, but every Zaxbys restaurant sets its own prices, so yours may be higher or lower. The official Zaxbys app and zaxbys.com show the exact price once you pick your store.
Where this information comes from. All nutrition and allergen information on this site is taken from the official Zaxbys Nutrition & Allergen Guide (revised November 2025), published on zaxbys.com. We have not added anything of our own or changed the figures. Recipes, suppliers and menus change, so please verify with Zaxbys or your restaurant before you rely on it, especially if you have a food allergy. Verify before use.