Zaxbys Cobb Zalad Platter: Catering platter. The official Zaxbys guide lists 4,850 to 5,480 calories across 3 options, and it lists milk, egg, wheat and soy. Below are the full nutrition facts, allergens and how it compares with similar items.
Quick answers
- How many calories are in the Cobb Zalad Platter?
- 4,850 to 5,480 calories depending on the option, per the official Zaxbys guide.
- What allergens does it list?
- Milk, Egg, Wheat, Soy, MSG, Gluten (varies by option).
- How much protein does it have?
- 360 g in the Grilled option.
What it is
Catering platter.
Zaxbys Cobb Zalad Platter sizes and options
Cobb Zalad Platter comes in 3 options: Grilled, Fried and Half & half. Calories run from 4,850 (Grilled) to 5,480 (Fried), a gap of 630 calories. The full nutrition facts for every option are in the table below.
| Option | Calories | Protein | Sodium | Allergens |
|---|---|---|---|---|
| Grilled | 4,850 | 360 g | 12,530 mg | Milk, Egg, Wheat, Soy, Gluten |
| Fried | 5,480 | 337 g | 14,410 mg | Milk, Egg, Wheat, Soy, MSG, Gluten |
| Half & half | 5,160 | 348 g | 13,470 mg | Milk, Egg, Wheat, Soy, MSG, Gluten |
Full nutrition facts
| Option | Calories | Total fat | Sat. fat | Trans fat | Cholesterol | Sodium | Carbs | Fiber | Sugars | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Grilled | 4,850 | 392 g | 99 g | 1 g | 1,935 mg | 12,530 mg | 297 g | 30 g | 42 g | 360 g |
| Fried | 5,480 | 451 g | 107 g | 1 g | 1,690 mg | 14,410 mg | 344 g | 27 g | 40 g | 337 g |
| Half & half | 5,160 | 421 g | 103 g | 1 g | 1,815 mg | 13,470 mg | 320 g | 28 g | 41 g | 348 g |
Nutrition at a glance
For the lightest option (Grilled), the official guide lists:
- 4,850 calories, 392 g fat, 297 g carbs (42 g sugar)
- 360 g protein, or 7.4 g per 100 calories
- 12,530 mg sodium, about 545% of the 2,300 mg FDA daily value
That’s a strong protein-to-calorie ratio for fast food, which makes it one of the better picks if you’re tracking protein. See more in our healthy options guide.
Sodium is high: one serving covers more than a full day’s recommended limit. Skipping the sauce or swapping the side are the easiest ways to bring it down.
That’s about 28% heavier than the typical item in this category (about 4,025 calories at the midpoint).
Allergens
The official guide lists milk, egg, wheat and soy, and flags MSG and Gluten as sensitivities for at least one option.
Allergens change with the option you choose:
- Grilled: milk, egg, wheat, soy and Gluten
- Fried: milk, egg, wheat, soy, MSG and Gluten
- Half & half: milk, egg, wheat, soy, MSG and Gluten
Not listed: peanut, tree nut, shellfish, sesame and fish. Shared equipment means trace amounts of any allergen are still possible.
Want to see every item with a certain allergen? Use the allergen menu.
How it compares
Here’s Cobb Zalad Platter next to 3 similar items, so you can see where it sits.
| Item | Calories | Options | Allergens | Example price |
|---|---|---|---|---|
| Cobb Zalad Platter | 4,850–5,480 | 3 | Milk, Egg, Wheat, Soy, MSG, Gluten | $69.99 |
| Zax Packz: 30 Boneless Wings | 4,630–5,200 | 2 | None listed | $43.99 |
| Tater Chips Platter | 5,670 | 1 | MSG | $24.99 |
| Asian Zensation Zalad Platter | 3,770–5,300 | 4 | Milk, Egg, Wheat, Soy, Sesame, MSG, Gluten | $76.09 |
Good to know
- Group orders are easiest to plan with our menu prices page, which totals calories and estimated cost.
- Avoiding gluten? Our gluten-free guide lists what the guide shows without wheat or gluten.
- Our example price is $69.99, but each Zaxbys restaurant sets its own prices, so check the official app or zaxbys.com for your store.
Frequently asked questions
How many calories are in the Zaxbys Cobb Zalad Platter?
4,850 to 5,480 calories depending on the option, per the official Zaxbys guide. That’s about 28% heavier than the typical item in this category (about 4,025 calories at the midpoint).
Does the Zaxbys Cobb Zalad Platter contain milk?
Yes. The official guide lists milk.
Is the Cobb Zalad Platter gluten-free?
No. The official guide lists wheat or gluten for it.
How much does the Cobb Zalad Platter cost?
Our example price is $69.99, but each Zaxbys restaurant sets its own prices, so check the official app or zaxbys.com for your store.
Where this information comes from. All nutrition and allergen information on this site is taken from the official Zaxbys Nutrition & Allergen Guide (revised November 2025), published on zaxbys.com. We have not added anything of our own or changed the figures. Recipes, suppliers and menus change, so please verify with Zaxbys or your restaurant before you rely on it, especially if you have a food allergy. Verify before use.