The Zaxbys nutrition calculator adds up calories, protein, carbs, fat and sodium for any meal you build from the official Zaxbys Nutrition & Allergen Guide, and shows which allergens your order lists.
Zaxbys nutritional calculator
Build a plate item by item and see the total calories, protein, carbs, fat, sodium and sugar, with the share of the FDA daily values for a 2,000-calorie diet.
The calculator needs JavaScript. You can still find every number in the nutrition tables on this site.
All nutrition and allergen information on this site is taken from the official Zaxbys Nutrition & Allergen Guide (revised November 2025), published on zaxbys.com. We have not added anything of our own or changed the figures. Recipes, suppliers and menus change, so please verify with Zaxbys or your restaurant before you rely on it, especially if you have a food allergy.
How to use the Zaxbys nutritional calculator
- Search for an item or choose a category, such as Chicken Fingerz, wings, sides or Zalads.
- Pick the option you order (size, sauce or count) and press Add.
- Use + and − to change how many you are having. The totals update as you go.
- Add a sauce and a drink if you are having them; sauces and drinks are counted separately in the official guide.
Example: what a simple Fingerz meal adds up to
Five Chicken Fingerz with no sauce list 420 calories. Add one Zax Sauce dip cup (150 calories) and a regular Crinkle Fries (330 calories) and the meal comes to 900 calories, 50 g of protein, 67 g of carbs and 3,120 mg of sodium, before a drink.
Small swaps change the total a lot. A grilled House Zalad lists 560 calories, while the fried version lists 660. Hot sauces such as Nuclear and Tongue Torch are among the lightest dip cups, but they are high in sodium.
Zaxbys macros: protein, carbs and fat
If you track macros, the calculator shows protein, carbohydrates, fiber, sugars, total fat and saturated fat for your whole meal, not just one item. For the full list item by item, see the Zaxbys nutrition facts tables, and for lighter picks see our guide to healthy options at Zaxbys.
Allergens in your meal
Under the totals, the calculator lists every allergen that the official guide shows for the items you added. To find items without a certain allergen, use the filter on the Zaxbys allergen menu page. Zaxbys kitchens share equipment, so cross-contact can happen.
Questions about the Zaxbys calorie calculator
Where do the numbers come from?
Every number comes from the official Zaxbys Nutrition & Allergen Guide (revised November 2025). We do not add or estimate values. A few items have no full data in the guide, so they are not in the calculator.
Does the calculator include my drink?
Only if you add one. Meal calories in the official guide exclude the drink, so add your drink from the Drinks category.
Is my meal saved or sent anywhere?
No. The calculator runs only in your browser and does not save or send anything.
Can I order from the calculator?
No. This is an independent guide and we do not take orders. When you are ready, order through the official Zaxbys app or website.