Zaxbys Ranch: Dipping sauce. The official Zaxbys guide lists 150 to 990 calories across 2 options, and it lists milk and egg. Below are the full nutrition facts, allergens and how it compares with similar items.
Quick answers
- How many calories are in the Ranch?
- 150 to 990 calories depending on the option, per the official Zaxbys guide.
- What allergens does it list?
- Milk, Egg, MSG (varies by option).
- How much protein does it have?
- 1 g in the Dip cup option.
What it is
Dipping sauce.
On our heat scale it sits in the “No heat” group (0 of 3). It works well with Fingerz, fries and Texas toast. Heat groups are our own guide; taste varies.
A dip cup has 150 calories; the 8 oz bottle has 990, roughly 7 cups’ worth.
Zaxbys Ranch sizes and options
Ranch comes in 2 options: Dip cup and 8 oz bottle. Calories run from 150 (Dip cup) to 990 (8 oz bottle), a gap of 840 calories. The full nutrition facts for every option are in the table below.
| Option | Calories | Protein | Sodium | Allergens |
|---|---|---|---|---|
| Dip cup | 150 | 1 g | 290 mg | Milk, Egg, MSG |
| 8 oz bottle | 990 | 4 g | 1,830 mg | Milk, Egg |
Full nutrition facts
| Option | Calories | Total fat | Sat. fat | Trans fat | Cholesterol | Sodium | Carbs | Fiber | Sugars | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Dip cup | 150 | 16 g | 2.5 g | 0 g | 10 mg | 290 mg | 2 g | 0 g | 1 g | 1 g |
| 8 oz bottle | 990 | 105 g | 17 g | 0.5 g | 75 mg | 1,830 mg | 12 g | 0 g | 7 g | 4 g |
Nutrition at a glance
For the lightest option (Dip cup), the official guide lists:
- 150 calories, 16 g fat, 2 g carbs (1 g sugar)
- 1 g protein, or 0.7 g per 100 calories
- 290 mg sodium, about 13% of the 2,300 mg FDA daily value
Most of the calories here come from fat and carbs rather than protein.
That’s about 20% heavier than the typical sauce or topping (about 125 calories for the smallest serving).
Allergens
The official guide lists milk and egg, and flags MSG as sensitivities for at least one option.
Allergens change with the option you choose:
- Dip cup: milk, egg and MSG
- 8 oz bottle: milk and egg
Not listed: wheat, soy, peanut, tree nut, shellfish, sesame and fish. Shared equipment means trace amounts of any allergen are still possible.
Want to see every item with a certain allergen? Use the allergen menu.
How it compares
Here’s Ranch next to 3 similar items, so you can see where it sits.
| Item | Calories | Options | Allergens | Example price |
|---|---|---|---|---|
| Ranch | 150–990 | 2 | Milk, Egg, MSG | — |
| Zax Sauce | 150–1,040 | 2 | Egg | — |
| Spicy Zax Sauce | 170–920 | 2 | Egg | — |
| Honey Mustard | 130–870 | 2 | Egg, MSG | — |
Good to know
- Prices vary by restaurant. Check the official app or zaxbys.com for the price at your store.
Frequently asked questions
How many calories are in the Zaxbys Ranch?
150 to 990 calories depending on the option, per the official Zaxbys guide. That’s about 20% heavier than the typical sauce or topping (about 125 calories for the smallest serving).
Does the Zaxbys Ranch contain milk?
Yes. The official guide lists milk.
Is the Ranch gluten-free?
The official guide doesn’t list wheat or gluten, but Zaxbys doesn’t call any item gluten-free, and fryers and prep areas are shared. See our gluten-free guide.
How much does the Ranch cost?
Prices vary by restaurant. Check the official app or zaxbys.com for the price at your store.
Where this information comes from. All nutrition and allergen information on this site is taken from the official Zaxbys Nutrition & Allergen Guide (revised November 2025), published on zaxbys.com. We have not added anything of our own or changed the figures. Recipes, suppliers and menus change, so please verify with Zaxbys or your restaurant before you rely on it, especially if you have a food allergy. Verify before use.