Zaxbys Tongue Torch: Dipping sauce. The official Zaxbys guide lists 20 to 130 calories across 2 options, and it lists none of the nine major allergens. Below are the full nutrition facts, allergens and how it compares with similar items.
Quick answers
- How many calories are in the Tongue Torch?
- 20 to 130 calories depending on the option, per the official Zaxbys guide.
- What allergens does it list?
- None of the major allergens, MSG or gluten are marked, but cross-contact is possible.
What it is
Dipping sauce.
On our heat scale it sits in the “Hot” group (2 of 3). It works well with traditional wings. Heat groups are our own guide; taste varies.
A dip cup has 20 calories; the 8 oz bottle has 130, roughly 7 cups’ worth.
Zaxbys Tongue Torch sizes and options
Tongue Torch comes in 2 options: Dip cup and 8 oz bottle. Calories run from 20 (Dip cup) to 130 (8 oz bottle), a gap of 110 calories. The full nutrition facts for every option are in the table below.
| Option | Calories | Protein | Sodium | Allergens |
|---|---|---|---|---|
| Dip cup | 20 | 0 g | 950 mg | None listed |
| 8 oz bottle | 130 | 3 g | 5,780 mg | None listed |
Full nutrition facts
| Option | Calories | Total fat | Sat. fat | Trans fat | Cholesterol | Sodium | Carbs | Fiber | Sugars | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Dip cup | 20 | 0 g | 0 g | 0 g | 0 mg | 950 mg | 4 g | 1 g | 2 g | 0 g |
| 8 oz bottle | 130 | 2.5 g | 0 g | 0 g | 5 mg | 5,780 mg | 23 g | 4 g | 10 g | 3 g |
Nutrition at a glance
For the lightest option (Dip cup), the official guide lists:
- 20 calories, 0 g fat, 4 g carbs (2 g sugar)
- 950 mg sodium, about 41% of the 2,300 mg FDA daily value
That’s about 84% lighter than the typical sauce or topping (about 125 calories for the smallest serving).
Allergens
The official guide marks none of the nine major allergens, MSG or gluten for Tongue Torch. That doesn’t make it allergen-free: Zaxbys kitchens use shared equipment, so cross-contact is possible.
How it compares
Here’s Tongue Torch next to 3 similar items, so you can see where it sits.
| Item | Calories | Options | Allergens | Example price |
|---|---|---|---|---|
| Tongue Torch | 20–130 | 2 | None listed | — |
| Nuclear | 30–120 | 2 | None listed | — |
| Wimpy | 50–200 | 2 | None listed | — |
| Strawberry Sauce | 180 | 1 | None listed | — |
Good to know
- Prices vary by restaurant. Check the official app or zaxbys.com for the price at your store.
Frequently asked questions
How many calories are in the Zaxbys Tongue Torch?
20 to 130 calories depending on the option, per the official Zaxbys guide. That’s about 84% lighter than the typical sauce or topping (about 125 calories for the smallest serving).
Does the Zaxbys Tongue Torch contain milk?
The official guide doesn’t list milk. Shared equipment means cross-contact is still possible, so tell the staff about a milk allergy.
Is the Tongue Torch gluten-free?
The official guide doesn’t list wheat or gluten, but Zaxbys doesn’t call any item gluten-free, and fryers and prep areas are shared. See our gluten-free guide.
How much does the Tongue Torch cost?
Prices vary by restaurant. Check the official app or zaxbys.com for the price at your store.
Where this information comes from. All nutrition and allergen information on this site is taken from the official Zaxbys Nutrition & Allergen Guide (revised November 2025), published on zaxbys.com. We have not added anything of our own or changed the figures. Recipes, suppliers and menus change, so please verify with Zaxbys or your restaurant before you rely on it, especially if you have a food allergy. Verify before use.