Zaxbys Sweet and Spicy Sauce: Dipping sauce. The official Zaxbys guide lists 90 to 590 calories across 2 options, and it lists wheat, soy and sesame. Below are the full nutrition facts, allergens and how it compares with similar items.
Quick answers
- How many calories are in the Sweet & Spicy?
- 90 to 590 calories depending on the option, per the official Zaxbys guide.
- What allergens does it list?
- Wheat, Soy, Sesame, Gluten.
What it is
Dipping sauce.
On our heat scale it sits in the “A little” group (1 of 3). It works well with boneless wings and sandwiches. Heat groups are our own guide; taste varies.
A dip cup has 90 calories; the 8 oz bottle has 590, roughly 7 cups’ worth.
Zaxbys Sweet and Spicy Sauce sizes and options
Sweet & Spicy comes in 2 options: Dip cup and 8 oz bottle. Calories run from 90 (Dip cup) to 590 (8 oz bottle), a gap of 500 calories. The full nutrition facts for every option are in the table below.
| Option | Calories | Protein | Sodium | Allergens |
|---|---|---|---|---|
| Dip cup | 90 | 0 g | 330 mg | Wheat, Soy, Sesame, Gluten |
| 8 oz bottle | 590 | 2 g | 2,280 mg | Wheat, Soy, Sesame, Gluten |
Full nutrition facts
| Option | Calories | Total fat | Sat. fat | Trans fat | Cholesterol | Sodium | Carbs | Fiber | Sugars | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Dip cup | 90 | 1 g | 0 g | 0 g | 0 mg | 330 mg | 19 g | 0 g | 16 g | 0 g |
| 8 oz bottle | 590 | 6 g | 1 g | 0 g | 0 mg | 2,280 mg | 132 g | 1 g | 111 g | 2 g |
Nutrition at a glance
For the lightest option (Dip cup), the official guide lists:
- 90 calories, 1 g fat, 19 g carbs (16 g sugar)
- 330 mg sodium, about 14% of the 2,300 mg FDA daily value
That’s about 28% lighter than the typical sauce or topping (about 125 calories for the smallest serving).
Allergens
The official guide lists wheat, soy and sesame, and flags Gluten as sensitivities.
Not listed: milk, egg, peanut, tree nut, shellfish and fish. Shared equipment means trace amounts of any allergen are still possible.
Want to see every item with a certain allergen? Use the allergen menu.
How it compares
Here’s Sweet & Spicy next to 3 similar items, so you can see where it sits.
| Item | Calories | Options | Allergens | Example price |
|---|---|---|---|---|
| Sweet & Spicy | 90–590 | 2 | Wheat, Soy, Sesame, Gluten | — |
| Buffalo Garlic Blaze | 120–500 | 2 | Milk, Egg | — |
| Teriyaki | 110–450 | 2 | Wheat, Soy, Gluten | — |
| BBQ | 60–330 | 2 | None listed | — |
Good to know
- Avoiding gluten? Our gluten-free guide lists what the guide shows without wheat or gluten.
- Prices vary by restaurant. Check the official app or zaxbys.com for the price at your store.
Frequently asked questions
How many calories are in the Zaxbys Sweet & Spicy?
90 to 590 calories depending on the option, per the official Zaxbys guide. That’s about 28% lighter than the typical sauce or topping (about 125 calories for the smallest serving).
Does the Zaxbys Sweet & Spicy contain milk?
The official guide doesn’t list milk. Shared equipment means cross-contact is still possible, so tell the staff about a milk allergy.
Is the Sweet & Spicy gluten-free?
No. The official guide lists wheat or gluten for it.
How much does the Sweet & Spicy cost?
Prices vary by restaurant. Check the official app or zaxbys.com for the price at your store.
Where this information comes from. All nutrition and allergen information on this site is taken from the official Zaxbys Nutrition & Allergen Guide (revised November 2025), published on zaxbys.com. We have not added anything of our own or changed the figures. Recipes, suppliers and menus change, so please verify with Zaxbys or your restaurant before you rely on it, especially if you have a food allergy. Verify before use.