The Zaxbys Boneless Wings Meal gives you five boneless wings with crinkle fries, Texas toast and coleslaw. It’s the lightest wing meal on the menu. Here’s how to pick a sauce and what it costs.
Quick answers
- How many calories are in the Boneless Wings Meal?
- 870 calories, per the official Zaxbys guide.
- What allergens does it list?
- Milk, Egg, Wheat, Soy, MSG, Gluten.
- How much protein does it have?
- 31 g.
What it is
5 boneless wings with fries, Texas toast and coleslaw.
Best sauces for the boneless wing meal
Boneless wings soak up sauce, so the flavor choice matters more than with Fingerz. Mild fans like Teriyaki or BBQ; Wimpy and Sweet & Spicy add a little kick; Tongue Torch and Nuclear are for real heat. You can also add a Lemon Pepper, Garlic Parmesan or Nashville Hot dry rub. Calories and allergens change with the sauce, so check the Zaxbys wings guide.
Compared with the Traditional Wings Meal (1,030 calories), the boneless meal comes in at 870.
Zaxbys Boneless Wings Meal sizes and options
There is one option listed in the official guide (5 wings). The full nutrition facts are in the table below.
| Option | Calories | Protein | Sodium | Allergens |
|---|---|---|---|---|
| 5 wings | 870 | 31 g | 2,660 mg | Milk, Egg, Wheat, Soy, MSG, Gluten |
Full nutrition facts
| Option | Calories | Total fat | Sat. fat | Trans fat | Cholesterol | Sodium | Carbs | Fiber | Sugars | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| 5 wings | 870 | 53 g | 6 g | 0 g | 55 mg | 2,660 mg | 95 g | 7 g | 3 g | 31 g |
Nutrition at a glance
For the standard serving, the official guide lists:
- 870 calories, 53 g fat, 95 g carbs (3 g sugar)
- 31 g protein, or 3.6 g per 100 calories
- 2,660 mg sodium, about 116% of the 2,300 mg FDA daily value
Most of the calories here come from fat and carbs rather than protein.
Sodium is high: one serving covers more than a full day’s recommended limit. Skipping the sauce or swapping the side are the easiest ways to bring it down.
That’s about 16% lighter than the typical item in this category (about 1,030 calories at the midpoint).
Allergens
The official guide lists milk, egg, wheat and soy, and flags MSG and Gluten as sensitivities.
Not listed: peanut, tree nut, shellfish, sesame and fish. Shared equipment means trace amounts of any allergen are still possible.
Want to see every item with a certain allergen? Use the allergen menu.
How it compares
Here’s Boneless Wings Meal next to 3 similar items, so you can see where it sits.
| Item | Calories | Options | Allergens | Example price |
|---|---|---|---|---|
| Boneless Wings Meal | 870 | 1 | Milk, Egg, Wheat, Soy, MSG, Gluten | $10.69 |
| Big Zax Snak Meal | 890–900 | 2 | Milk, Egg, Wheat, Soy, MSG, Gluten | $11.99 |
| Traditional Wings Meal | 1,030 | 1 | Milk, Egg, Wheat, Soy, MSG, Gluten | $13.89 |
| Chicken Finger Plate | 1,110–1,460 | 6 | Milk, Egg, Wheat, Soy, MSG, Gluten | $13.99 |
Good to know
- Meal calories don’t include the drink. Add one from the drinks menu to get the full total.
- Avoiding gluten? Our gluten-free guide lists what the guide shows without wheat or gluten.
- Our example price is $10.69, but each Zaxbys restaurant sets its own prices, so check the official app or zaxbys.com for your store.
Frequently asked questions
How many calories are in the Zaxbys Boneless Wings Meal?
870 calories, per the official Zaxbys guide. That’s about 16% lighter than the typical item in this category (about 1,030 calories at the midpoint).
Does the Zaxbys Boneless Wings Meal contain milk?
Yes. The official guide lists milk.
Is the Boneless Wings Meal gluten-free?
No. The official guide lists wheat or gluten for it.
How much is the Boneless Wings Meal at Zaxbys?
Our example price is $10.69, but every Zaxbys restaurant sets its own prices, so yours may be higher or lower. The official Zaxbys app and zaxbys.com show the exact price once you pick your store.
Where this information comes from. All nutrition and allergen information on this site is taken from the official Zaxbys Nutrition & Allergen Guide (revised November 2025), published on zaxbys.com. We have not added anything of our own or changed the figures. Recipes, suppliers and menus change, so please verify with Zaxbys or your restaurant before you rely on it, especially if you have a food allergy. Verify before use.