The Zaxbys Traditional Wings Meal is the bone-in option: five classic wings with crinkle fries, Texas toast and coleslaw. Here’s how it compares with the boneless meal and what it costs.
Quick answers
- How many calories are in the Traditional Wings Meal?
- 1,030 calories, per the official Zaxbys guide.
- What allergens does it list?
- Milk, Egg, Wheat, Soy, MSG, Gluten.
- How much protein does it have?
- 51 g.
What it is
5 bone-in wings with fries, Texas toast and coleslaw.
Traditional vs boneless wings
Traditional wings are bone-in, with crispy skin that holds a sauce or dry rub well. The meal lists 1,030 calories, against 870 for the Boneless Wings Meal. Wing fans often pick traditional for the hotter sauces like Tongue Torch and Nuclear.
Zaxbys Traditional Wings Meal sizes and options
There is one option listed in the official guide (5 wings). The full nutrition facts are in the table below.
| Option | Calories | Protein | Sodium | Allergens |
|---|---|---|---|---|
| 5 wings | 1,030 | 51 g | 2,780 mg | Milk, Egg, Wheat, Soy, MSG, Gluten |
Full nutrition facts
| Option | Calories | Total fat | Sat. fat | Trans fat | Cholesterol | Sodium | Carbs | Fiber | Sugars | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| 5 wings | 1,030 | 61 g | 12 g | 0 g | 195 mg | 2,780 mg | 70 g | 6 g | 4 g | 51 g |
Nutrition at a glance
For the standard serving, the official guide lists:
- 1,030 calories, 61 g fat, 70 g carbs (4 g sugar)
- 51 g protein, or 5 g per 100 calories
- 2,780 mg sodium, about 121% of the 2,300 mg FDA daily value
Protein is moderate for the calories. Pairing it with a lighter side keeps the meal more balanced.
Sodium is high: one serving covers more than a full day’s recommended limit. Skipping the sauce or swapping the side are the easiest ways to bring it down.
That’s close to the middle of the plates & meals list, where the typical item has about 1,030 calories.
Allergens
The official guide lists milk, egg, wheat and soy, and flags MSG and Gluten as sensitivities.
Not listed: peanut, tree nut, shellfish, sesame and fish. Shared equipment means trace amounts of any allergen are still possible.
Want to see every item with a certain allergen? Use the allergen menu.
How it compares
Here’s Traditional Wings Meal next to 3 similar items, so you can see where it sits.
| Item | Calories | Options | Allergens | Example price |
|---|---|---|---|---|
| Traditional Wings Meal | 1,030 | 1 | Milk, Egg, Wheat, Soy, MSG, Gluten | $13.89 |
| Big Zax Snak Meal | 890–900 | 2 | Milk, Egg, Wheat, Soy, MSG, Gluten | $11.99 |
| Boneless Wings Meal | 870 | 1 | Milk, Egg, Wheat, Soy, MSG, Gluten | $10.69 |
| Chicken Finger Plate | 1,110–1,460 | 6 | Milk, Egg, Wheat, Soy, MSG, Gluten | $13.99 |
Good to know
- Meal calories don’t include the drink. Add one from the drinks menu to get the full total.
- Avoiding gluten? Our gluten-free guide lists what the guide shows without wheat or gluten.
- Our example price is $13.89, but each Zaxbys restaurant sets its own prices, so check the official app or zaxbys.com for your store.
Frequently asked questions
How many calories are in the Zaxbys Traditional Wings Meal?
1,030 calories, per the official Zaxbys guide. That’s close to the middle of the plates & meals list, where the typical item has about 1,030 calories.
Does the Zaxbys Traditional Wings Meal contain milk?
Yes. The official guide lists milk.
Is the Traditional Wings Meal gluten-free?
No. The official guide lists wheat or gluten for it.
How much is the Traditional Wings Meal at Zaxbys?
Our example price is $13.89, but every Zaxbys restaurant sets its own prices, so yours may be higher or lower. The official Zaxbys app and zaxbys.com show the exact price once you pick your store.
Where this information comes from. All nutrition and allergen information on this site is taken from the official Zaxbys Nutrition & Allergen Guide (revised November 2025), published on zaxbys.com. We have not added anything of our own or changed the figures. Recipes, suppliers and menus change, so please verify with Zaxbys or your restaurant before you rely on it, especially if you have a food allergy. Verify before use.