Zaxbys cheddar bites are breaded pieces of white cheddar, fried until melty inside. Here’s how many calories a full order has, what allergens it lists and how they compare with the other shareables.
Quick answers
- How many calories are in the Fried White Cheddar Bites?
- 700 calories, per the official Zaxbys guide.
- What allergens does it list?
- Milk, Wheat, Gluten.
- How much protein does it have?
- 27 g in the Full order option.
What it is
Breaded white cheddar bites.
Zaxbys cheese bites at a glance
A full order lists 700 calories. A half order is in the allergen table without calories. The guide lists milk, wheat and gluten. They’re heavier than fried pickles (470), so they’re best shared.
Zaxbys Cheddar Bites (Fried White Cheddar Bites) sizes and options
Fried White Cheddar Bites comes in 2 options: Full order and Half order. Calories run from 700 (Full order) to 700 (Full order). The full nutrition facts for every option are in the table below.
| Option | Calories | Protein | Sodium | Allergens |
|---|---|---|---|---|
| Full order | 700 | 27 g | 1,550 mg | Milk, Wheat, Gluten |
| Half order | — | — | — | Milk, Wheat, Gluten |
Full nutrition facts
| Option | Calories | Total fat | Sat. fat | Trans fat | Cholesterol | Sodium | Carbs | Fiber | Sugars | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Full order | 700 | 46 g | 21 g | 1 g | 75 mg | 1,550 mg | 46 g | 3 g | 2 g | 27 g |
| Half order | — | — | — | — | — | — | — | — | — | — |
Nutrition at a glance
For the lightest option (Full order), the official guide lists:
- 700 calories, 46 g fat, 46 g carbs (2 g sugar)
- 27 g protein, or 3.9 g per 100 calories
- 1,550 mg sodium, about 67% of the 2,300 mg FDA daily value
Most of the calories here come from fat and carbs rather than protein.
That’s about 92% heavier than the typical item in this category (about 365 calories at the midpoint).
Allergens
The official guide lists milk and wheat, and flags Gluten as sensitivities.
Not listed: egg, soy, peanut, tree nut, shellfish, sesame and fish. Shared equipment means trace amounts of any allergen are still possible.
Want to see every item with a certain allergen? Use the allergen menu.
How it compares
Here’s Fried White Cheddar Bites next to 3 similar items, so you can see where it sits.
| Item | Calories | Options | Allergens | Example price |
|---|---|---|---|---|
| Fried White Cheddar Bites | 700 | 2 | Milk, Wheat, Gluten | $7.19 |
| Fried Pickles | 470 | 1 | Wheat, Gluten | $6.99 |
| Crinkle Fries | 330–530 | 2 | MSG | $3.99 |
| Texas Toast | 150–450 | 2 | Wheat, Soy, Gluten | $2.99 |
Good to know
- Avoiding gluten? Our gluten-free guide lists what the guide shows without wheat or gluten.
- Our example price is $7.19, but each Zaxbys restaurant sets its own prices, so check the official app or zaxbys.com for your store.
Frequently asked questions
How many calories are in the Zaxbys Fried White Cheddar Bites?
700 calories, per the official Zaxbys guide. That’s about 92% heavier than the typical item in this category (about 365 calories at the midpoint).
Does the Zaxbys Fried White Cheddar Bites contain milk?
Yes. The official guide lists milk.
Is the Fried White Cheddar Bites gluten-free?
No. The official guide lists wheat or gluten for it.
How much are cheddar bites at Zaxbys?
Our example price is $7.19, but every Zaxbys restaurant sets its own prices, so yours may be higher or lower. The official Zaxbys app and zaxbys.com show the exact price once you pick your store.
Where this information comes from. All nutrition and allergen information on this site is taken from the official Zaxbys Nutrition & Allergen Guide (revised November 2025), published on zaxbys.com. We have not added anything of our own or changed the figures. Recipes, suppliers and menus change, so please verify with Zaxbys or your restaurant before you rely on it, especially if you have a food allergy. Verify before use.