Zaxbys Texas toast is the thick, buttery garlic toast that comes with most plates and meals. Here’s how many calories a slice and a basket have, what allergens the guide lists and how to get extra.
Quick answers
- How many calories are in the Texas Toast?
- 150 to 450 calories depending on the option, per the official Zaxbys guide.
- What allergens does it list?
- Wheat, Soy, Gluten.
- How much protein does it have?
- 3 g in the 1 slice option.
What it is
Buttery garlic toast.
Zaxbys toast calories
One slice lists 150 calories and a basket lists 450. The official guide lists wheat, soy and gluten for it. It doesn’t list milk, but ask at the restaurant if dairy matters to you, since kitchens share equipment.
Feeding a group? The catering menu has a Texas toast platter.
Zaxbys Texas Toast sizes and options
Texas Toast comes in 2 options: 1 slice and Basket. Calories run from 150 (1 slice) to 450 (Basket), a gap of 300 calories. The full nutrition facts for every option are in the table below.
| Option | Calories | Protein | Sodium | Allergens |
|---|---|---|---|---|
| 1 slice | 150 | 3 g | 340 mg | Wheat, Soy, Gluten |
| Basket | 450 | 9 g | 1,020 mg | Wheat, Soy, Gluten |
Full nutrition facts
| Option | Calories | Total fat | Sat. fat | Trans fat | Cholesterol | Sodium | Carbs | Fiber | Sugars | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 slice | 150 | 7 g | 1 g | 0 g | 0 mg | 340 mg | 19 g | 1 g | 2 g | 3 g |
| Basket | 450 | 21 g | 3.5 g | 0 g | 0 mg | 1,020 mg | 57 g | 3 g | 5 g | 9 g |
Nutrition at a glance
For the lightest option (1 slice), the official guide lists:
- 150 calories, 7 g fat, 19 g carbs (2 g sugar)
- 3 g protein, or 2 g per 100 calories
- 340 mg sodium, about 15% of the 2,300 mg FDA daily value
Most of the calories here come from fat and carbs rather than protein.
That’s about 18% lighter than the typical item in this category (about 365 calories at the midpoint).
Allergens
The official guide lists wheat and soy, and flags Gluten as sensitivities.
Not listed: milk, egg, peanut, tree nut, shellfish, sesame and fish. Shared equipment means trace amounts of any allergen are still possible.
Want to see every item with a certain allergen? Use the allergen menu.
How it compares
Here’s Texas Toast next to 3 similar items, so you can see where it sits.
| Item | Calories | Options | Allergens | Example price |
|---|---|---|---|---|
| Texas Toast | 150–450 | 2 | Wheat, Soy, Gluten | $2.99 |
| Crinkle Fries | 330–530 | 2 | MSG | $3.99 |
| Cole Slaw | 140 | 1 | Egg | $3.59 |
| Veggie Eggroll | 140 | 1 | Egg, Wheat, Soy, Sesame, Gluten | $4.89 |
Good to know
- Avoiding gluten? Our gluten-free guide lists what the guide shows without wheat or gluten.
- Our example price is $2.99, but each Zaxbys restaurant sets its own prices, so check the official app or zaxbys.com for your store.
Frequently asked questions
How many calories are in the Zaxbys Texas Toast?
150 to 450 calories depending on the option, per the official Zaxbys guide. That’s about 18% lighter than the typical item in this category (about 365 calories at the midpoint).
Does the Zaxbys Texas Toast contain milk?
The official guide doesn’t list milk. Shared equipment means cross-contact is still possible, so tell the staff about a milk allergy.
Is the Texas Toast gluten-free?
No. The official guide lists wheat or gluten for it.
How much is Texas toast at Zaxbys?
Our example price is $2.99, but every Zaxbys restaurant sets its own prices, so yours may be higher or lower. The official Zaxbys app and zaxbys.com show the exact price once you pick your store.
Where this information comes from. All nutrition and allergen information on this site is taken from the official Zaxbys Nutrition & Allergen Guide (revised November 2025), published on zaxbys.com. We have not added anything of our own or changed the figures. Recipes, suppliers and menus change, so please verify with Zaxbys or your restaurant before you rely on it, especially if you have a food allergy. Verify before use.