The Zaxbys Grilled Chicken Sandwich swaps the fried fillet for a grilled chicken breast on a toasted bun. Here’s how many calories it has, how much protein you get and what the meal adds.
Quick answers
- How many calories are in the Grilled Chicken Sandwich?
- 620 calories, per the official Zaxbys guide.
- What allergens does it list?
- Milk, Egg, Wheat, Soy, Sesame, MSG, Gluten.
- How much protein does it have?
- 38 g.
What it is
Grilled chicken breast on a toasted bun. Sandwich only.
Zaxbys grilled chicken sandwich calories
The official guide lists the sandwich at 620 calories with 38 g of protein. That’s about the same as the fried Signature Sandwich (600 calories), because the bun and sauce make up much of the total. The grilled version is the pick if you want less breading.
For the lightest grilled chicken, a grilled House Zalad with a vinaigrette comes in lower. See more ideas on our healthy options page.
Grilled chicken sandwich meal
The meal adds crinkle fries and a drink, which roughly doubles the calories. Our example price is $10.99, but every Zaxbys restaurant sets its own prices, so yours may be higher or lower. The official Zaxbys app and zaxbys.com show the exact price once you pick your store.
Zaxbys Grilled Chicken Sandwich sizes and options
There is one option listed in the official guide (Sandwich). The full nutrition facts are in the table below.
| Option | Calories | Protein | Sodium | Allergens |
|---|---|---|---|---|
| Sandwich | 620 | 38 g | 1,440 mg | Milk, Egg, Wheat, Soy, Sesame, MSG, Gluten |
Full nutrition facts
| Option | Calories | Total fat | Sat. fat | Trans fat | Cholesterol | Sodium | Carbs | Fiber | Sugars | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Sandwich | 620 | 20 g | 3.5 g | 0 g | 100 mg | 1,440 mg | 35 g | 3 g | 8 g | 38 g |
Nutrition at a glance
For the standard serving, the official guide lists:
- 620 calories, 20 g fat, 35 g carbs (8 g sugar)
- 38 g protein, or 6.1 g per 100 calories
- 1,440 mg sodium, about 63% of the 2,300 mg FDA daily value
Protein is moderate for the calories. Pairing it with a lighter side keeps the meal more balanced.
That’s close to the middle of the sandwiches list, where the typical item has about 655 calories.
Allergens
The official guide lists milk, egg, wheat, soy and sesame, and flags MSG and Gluten as sensitivities.
Not listed: peanut, tree nut, shellfish and fish. Shared equipment means trace amounts of any allergen are still possible.
Want to see every item with a certain allergen? Use the allergen menu.
How it compares
Here’s Grilled Chicken Sandwich next to 3 similar items, so you can see where it sits.
| Item | Calories | Options | Allergens | Example price |
|---|---|---|---|---|
| Grilled Chicken Sandwich | 620 | 1 | Milk, Egg, Wheat, Soy, Sesame, MSG, Gluten | $10.99 |
| Signature Sandwich | 590–600 | 2 | Milk, Egg, Wheat, Soy, Sesame, MSG, Gluten | $10.69 |
| Kickin’ Chicken Sandwich | 690 | 1 | Milk, Egg, Wheat, Soy, MSG, Gluten | $10.39 |
| Nibblerz | 960 | 1 | Milk, Egg, Wheat, Soy, MSG, Gluten | $11.39 |
Good to know
- Avoiding gluten? Our gluten-free guide lists what the guide shows without wheat or gluten.
- Our example price is $10.99, but each Zaxbys restaurant sets its own prices, so check the official app or zaxbys.com for your store.
Frequently asked questions
How many calories are in the Zaxbys Grilled Chicken Sandwich?
620 calories, per the official Zaxbys guide. That’s close to the middle of the sandwiches list, where the typical item has about 655 calories.
Does the Zaxbys Grilled Chicken Sandwich contain milk?
Yes. The official guide lists milk.
Is the Grilled Chicken Sandwich gluten-free?
No. The official guide lists wheat or gluten for it.
How much is the Grilled Chicken Sandwich at Zaxbys?
Our example price is $10.99, but every Zaxbys restaurant sets its own prices, so yours may be higher or lower. The official Zaxbys app and zaxbys.com show the exact price once you pick your store.
Where this information comes from. All nutrition and allergen information on this site is taken from the official Zaxbys Nutrition & Allergen Guide (revised November 2025), published on zaxbys.com. We have not added anything of our own or changed the figures. Recipes, suppliers and menus change, so please verify with Zaxbys or your restaurant before you rely on it, especially if you have a food allergy. Verify before use.