The Zaxbys Chicken Finger Plate is the classic order: 4, 5 or 6 Chicken Fingerz with crinkle fries, Texas toast, coleslaw and a dipping sauce. Here’s how the sizes compare, what each one costs and how many calories you’re getting.
Quick answers
- How many calories are in the Chicken Finger Plate?
- 1,110 to 1,460 calories depending on the option, per the official Zaxbys guide.
- What allergens does it list?
- Milk, Egg, Wheat, Soy, MSG, Gluten.
- How much protein does it have?
- 45 g in the 4 Fingerz option.
What it is
4, 5 or 6 Fingerz with crinkle fries, Texas toast, coleslaw and a sauce.
4, 5 or 6 finger plate: which size?
- 4 Fingerz – 1,110 calories. A solid lunch for most people.
- 5 Fingerz – 1,190 calories. The middle size and a popular default.
- 6 Fingerz – 1,430 calories. For big appetites or a shared snack.
Calories exclude the drink and include one sauce. Each size also comes Buffalo style. Fewer than four Fingerz? The Big Zax Snak has three and skips the slaw.
Zaxbys Chicken Finger Plate sizes and options
Chicken Finger Plate comes in 6 options: 4 Fingerz, 5 Fingerz, 6 Fingerz, Buffalo 4, Buffalo 5 and Buffalo 6. Calories run from 1,110 (4 Fingerz) to 1,460 (Buffalo 6), a gap of 350 calories. The full nutrition facts for every option are in the table below.
| Option | Calories | Protein | Sodium | Allergens |
|---|---|---|---|---|
| 4 Fingerz | 1,110 | 45 g | 3,230 mg | Milk, Egg, Wheat, Soy, MSG, Gluten |
| 5 Fingerz | 1,190 | 54 g | 3,640 mg | Milk, Egg, Wheat, Soy, MSG, Gluten |
| 6 Fingerz | 1,430 | 64 g | 4,560 mg | Milk, Egg, Wheat, Soy, MSG, Gluten |
| Buffalo 4 | 1,130 | 46 g | 3,750 mg | Milk, Egg, Wheat, Soy, MSG, Gluten |
| Buffalo 5 | 1,220 | 55 g | 4,340 mg | Milk, Egg, Wheat, Soy, MSG, Gluten |
| Buffalo 6 | 1,460 | 65 g | 5,220 mg | Milk, Egg, Wheat, Soy, MSG, Gluten |
Full nutrition facts
| Option | Calories | Total fat | Sat. fat | Trans fat | Cholesterol | Sodium | Carbs | Fiber | Sugars | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| 4 Fingerz | 1,110 | 60 g | 9 g | 0 g | 95 mg | 3,230 mg | 98 g | 8 g | 16 g | 45 g |
| 5 Fingerz | 1,190 | 64 g | 10 g | 0 g | 110 mg | 3,640 mg | 101 g | 8 g | 16 g | 54 g |
| 6 Fingerz | 1,430 | 83 g | 13 g | 0 g | 140 mg | 4,560 mg | 109 g | 8 g | 19 g | 64 g |
| Buffalo 4 | 1,130 | 62 g | 10 g | 0 g | 95 mg | 3,750 mg | 98 g | 8 g | 15 g | 46 g |
| Buffalo 5 | 1,220 | 66 g | 10 g | 0 g | 110 mg | 4,340 mg | 102 g | 8 g | 15 g | 55 g |
| Buffalo 6 | 1,460 | 86 g | 13 g | 0 g | 140 mg | 5,220 mg | 108 g | 8 g | 16 g | 65 g |
How much is a Chicken Finger Plate at Zaxbys?
Our example price is $13.99, but every Zaxbys restaurant sets its own prices, so yours may be higher or lower. The official Zaxbys app and zaxbys.com show the exact price once you pick your store. The 5- and 6-piece plates cost more than the 4-piece.
Nutrition at a glance
For the lightest option (4 Fingerz), the official guide lists:
- 1,110 calories, 60 g fat, 98 g carbs (16 g sugar)
- 45 g protein, or 4.1 g per 100 calories
- 3,230 mg sodium, about 140% of the 2,300 mg FDA daily value
Protein is moderate for the calories. Pairing it with a lighter side keeps the meal more balanced.
Sodium is high: one serving covers more than a full day’s recommended limit. Skipping the sauce or swapping the side are the easiest ways to bring it down.
That’s about 25% heavier than the typical item in this category (about 1,030 calories at the midpoint).
Allergens
The official guide lists milk, egg, wheat and soy, and flags MSG and Gluten as sensitivities.
Not listed: peanut, tree nut, shellfish, sesame and fish. Shared equipment means trace amounts of any allergen are still possible.
Want to see every item with a certain allergen? Use the allergen menu.
How it compares
Here’s Chicken Finger Plate next to 3 similar items, so you can see where it sits.
| Item | Calories | Options | Allergens | Example price |
|---|---|---|---|---|
| Chicken Finger Plate | 1,110–1,460 | 6 | Milk, Egg, Wheat, Soy, MSG, Gluten | $13.99 |
| Wings & Things Meal | 1,420–1,520 | 4 | Milk, Egg, Wheat, Soy, MSG, Gluten | $13.99 |
| Traditional Wings Meal | 1,030 | 1 | Milk, Egg, Wheat, Soy, MSG, Gluten | $13.89 |
| Big Zax Snak Meal | 890–900 | 2 | Milk, Egg, Wheat, Soy, MSG, Gluten | $11.99 |
Good to know
- Meal calories don’t include the drink. Add one from the drinks menu to get the full total.
- Avoiding gluten? Our gluten-free guide lists what the guide shows without wheat or gluten.
- Our example price is $13.99, but each Zaxbys restaurant sets its own prices, so check the official app or zaxbys.com for your store.
Frequently asked questions
How many calories are in the Zaxbys Chicken Finger Plate?
1,110 to 1,460 calories depending on the option, per the official Zaxbys guide. That’s about 25% heavier than the typical item in this category (about 1,030 calories at the midpoint).
Does the Zaxbys Chicken Finger Plate contain milk?
Yes. The official guide lists milk.
Is the Chicken Finger Plate gluten-free?
No. The official guide lists wheat or gluten for it.
How much is a Zaxbys Chicken Finger Plate?
Our example price is $13.99, but every Zaxbys restaurant sets its own prices, so yours may be higher or lower. The official Zaxbys app and zaxbys.com show the exact price once you pick your store.
Where this information comes from. All nutrition and allergen information on this site is taken from the official Zaxbys Nutrition & Allergen Guide (revised November 2025), published on zaxbys.com. We have not added anything of our own or changed the figures. Recipes, suppliers and menus change, so please verify with Zaxbys or your restaurant before you rely on it, especially if you have a food allergy. Verify before use.