Zaxbys Wings and Things is the combo for people who can’t choose: five wings and three Chicken Fingerz with crinkle fries, Texas toast and coleslaw. Here’s how much it costs, the calories for each version and how to pick your flavors.
Quick answers
- How many calories are in the Wings & Things Meal?
- 1,420 to 1,520 calories depending on the option, per the official Zaxbys guide.
- What allergens does it list?
- Milk, Egg, Wheat, Soy, MSG, Gluten.
- How much protein does it have?
- 62 g in the Boneless option.
What it is
5 wings (boneless or traditional) plus 3 Fingerz, fries, Texas toast and coleslaw.
Wings and Things flavors: how to order it
You make two choices. First, boneless or traditional (bone-in) wings. Second, the sauce. The official guide lists plain and Buffalo versions of each, from 1,420 to 1,520 calories before the drink.
- Want it mild? Keep the wings plain and dip both the wings and Fingerz in Zax Sauce.
- Want heat? Toss the wings in Wimpy, Tongue Torch or Nuclear. See our sauce heat guide.
- Prefer no wet sauce? Since February 2026 you can add a dry rub such as Lemon Pepper instead.
Zaxbys Wings and Things Meal sizes and options
Wings & Things Meal comes in 4 options: Boneless, Traditional, Buffalo boneless and Buffalo traditional. Calories run from 1,420 (Boneless) to 1,520 (Buffalo boneless), a gap of 100 calories. The full nutrition facts for every option are in the table below.
| Option | Calories | Protein | Sodium | Allergens |
|---|---|---|---|---|
| Boneless | 1,420 | 62 g | 4,660 mg | Milk, Egg, Wheat, Soy, MSG, Gluten |
| Traditional | 1,440 | 59 g | 4,520 mg | Milk, Egg, Wheat, Soy, MSG, Gluten |
| Buffalo boneless | 1,520 | 59 g | 4,960 mg | Milk, Egg, Wheat, Soy, MSG, Gluten |
| Buffalo traditional | 1,450 | 79 g | 4,850 mg | Milk, Egg, Wheat, Soy, MSG, Gluten |
Full nutrition facts
| Option | Calories | Total fat | Sat. fat | Trans fat | Cholesterol | Sodium | Carbs | Fiber | Sugars | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Boneless | 1,420 | 83 g | 13 g | 0 g | 135 mg | 4,660 mg | 111 g | 8 g | 7 g | 62 g |
| Traditional | 1,440 | 88 g | 16 g | 0 g | 265 mg | 4,520 mg | 84 g | 6 g | 7 g | 59 g |
| Buffalo boneless | 1,520 | 91 g | 14 g | 0 g | 145 mg | 4,960 mg | 117 g | 8 g | 11 g | 59 g |
| Buffalo traditional | 1,450 | 89 g | 16 g | 0 g | 265 mg | 4,850 mg | 83 g | 6 g | 6 g | 79 g |
How much is the Wings and Things at Zaxbys?
Our example price is $13.99, but every Zaxbys restaurant sets its own prices, so yours may be higher or lower. The official Zaxbys app and zaxbys.com show the exact price once you pick your store.
It’s usually priced at the top of the regular meals, because you get eight pieces of chicken. If you only want wings, the Boneless Wings Meal is smaller and lighter.
Nutrition at a glance
For the lightest option (Boneless), the official guide lists:
- 1,420 calories, 83 g fat, 111 g carbs (7 g sugar)
- 62 g protein, or 4.4 g per 100 calories
- 4,660 mg sodium, about 203% of the 2,300 mg FDA daily value
Protein is moderate for the calories. Pairing it with a lighter side keeps the meal more balanced.
Sodium is high: one serving covers more than a full day’s recommended limit. Skipping the sauce or swapping the side are the easiest ways to bring it down.
That’s about 43% heavier than the typical item in this category (about 1,030 calories at the midpoint).
Allergens
The official guide lists milk, egg, wheat and soy, and flags MSG and Gluten as sensitivities.
Not listed: peanut, tree nut, shellfish, sesame and fish. Shared equipment means trace amounts of any allergen are still possible.
Want to see every item with a certain allergen? Use the allergen menu.
How it compares
Here’s Wings & Things Meal next to 3 similar items, so you can see where it sits.
| Item | Calories | Options | Allergens | Example price |
|---|---|---|---|---|
| Wings & Things Meal | 1,420–1,520 | 4 | Milk, Egg, Wheat, Soy, MSG, Gluten | $13.99 |
| Chicken Finger Plate | 1,110–1,460 | 6 | Milk, Egg, Wheat, Soy, MSG, Gluten | $13.99 |
| Traditional Wings Meal | 1,030 | 1 | Milk, Egg, Wheat, Soy, MSG, Gluten | $13.89 |
| Big Zax Snak Meal | 890–900 | 2 | Milk, Egg, Wheat, Soy, MSG, Gluten | $11.99 |
Good to know
- Meal calories don’t include the drink. Add one from the drinks menu to get the full total.
- Avoiding gluten? Our gluten-free guide lists what the guide shows without wheat or gluten.
- Our example price is $13.99, but each Zaxbys restaurant sets its own prices, so check the official app or zaxbys.com for your store.
Frequently asked questions
How many calories are in the Zaxbys Wings & Things Meal?
1,420 to 1,520 calories depending on the option, per the official Zaxbys guide. That’s about 43% heavier than the typical item in this category (about 1,030 calories at the midpoint).
Does the Zaxbys Wings & Things Meal contain milk?
Yes. The official guide lists milk.
Is the Wings & Things Meal gluten-free?
No. The official guide lists wheat or gluten for it.
How much is a Wings and Things at Zaxbys?
Our example price is $13.99, but every Zaxbys restaurant sets its own prices, so yours may be higher or lower. The official Zaxbys app and zaxbys.com show the exact price once you pick your store.
Can you get Wings and Things with traditional wings?
Yes. The official guide lists both boneless and traditional versions, plain or Buffalo.
Where this information comes from. All nutrition and allergen information on this site is taken from the official Zaxbys Nutrition & Allergen Guide (revised November 2025), published on zaxbys.com. We have not added anything of our own or changed the figures. Recipes, suppliers and menus change, so please verify with Zaxbys or your restaurant before you rely on it, especially if you have a food allergy. Verify before use.