Zaxbys Crinkle Fries: Seasoned crinkle-cut fries. The official Zaxbys guide lists 330 to 530 calories across 2 options, and it lists none of the nine major allergens. Below are the full nutrition facts, allergens and how it compares with similar items.
Quick answers
- How many calories are in the Crinkle Fries?
- 330 to 530 calories depending on the option, per the official Zaxbys guide.
- What allergens does it list?
- MSG.
- How much protein does it have?
- 5 g in the Regular option.
What it is
Seasoned crinkle-cut fries.
Zaxbys Crinkle Fries sizes and options
Crinkle Fries comes in 2 options: Regular and Large. Calories run from 330 (Regular) to 530 (Large), a gap of 200 calories. The full nutrition facts for every option are in the table below.
| Option | Calories | Protein | Sodium | Allergens |
|---|---|---|---|---|
| Regular | 330 | 5 g | 580 mg | MSG |
| Large | 530 | 8 g | 930 mg | MSG |
Full nutrition facts
| Option | Calories | Total fat | Sat. fat | Trans fat | Cholesterol | Sodium | Carbs | Fiber | Sugars | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Regular | 330 | 14 g | 2 g | 0 g | 0 mg | 580 mg | 47 g | 5 g | 0 g | 5 g |
| Large | 530 | 23 g | 3 g | 0 g | 0 mg | 930 mg | 75 g | 7 g | 1 g | 8 g |
Nutrition at a glance
For the lightest option (Regular), the official guide lists:
- 330 calories, 14 g fat, 47 g carbs (0 g sugar)
- 5 g protein, or 1.5 g per 100 calories
- 580 mg sodium, about 25% of the 2,300 mg FDA daily value
Most of the calories here come from fat and carbs rather than protein.
That’s about 18% heavier than the typical item in this category (about 365 calories at the midpoint).
Allergens
The official guide lists no major allergens, and flags MSG as sensitivities.
Want to see every item with a certain allergen? Use the allergen menu.
How it compares
Here’s Crinkle Fries next to 3 similar items, so you can see where it sits.
| Item | Calories | Options | Allergens | Example price |
|---|---|---|---|---|
| Crinkle Fries | 330–530 | 2 | MSG | $3.99 |
| Fried Pickles | 470 | 1 | Wheat, Gluten | $6.99 |
| Texas Toast | 150–450 | 2 | Wheat, Soy, Gluten | $2.99 |
| Fried White Cheddar Bites | 700 | 2 | Milk, Wheat, Gluten | $7.19 |
Good to know
- Our example price is $3.99, but each Zaxbys restaurant sets its own prices, so check the official app or zaxbys.com for your store.
Frequently asked questions
How many calories are in the Zaxbys Crinkle Fries?
330 to 530 calories depending on the option, per the official Zaxbys guide. That’s about 18% heavier than the typical item in this category (about 365 calories at the midpoint).
Does the Zaxbys Crinkle Fries contain milk?
The official guide doesn’t list milk. Shared equipment means cross-contact is still possible, so tell the staff about a milk allergy.
Is the Crinkle Fries gluten-free?
The official guide doesn’t list wheat or gluten, but Zaxbys doesn’t call any item gluten-free, and fryers and prep areas are shared. See our gluten-free guide.
How much does the Crinkle Fries cost?
Our example price is $3.99, but each Zaxbys restaurant sets its own prices, so check the official app or zaxbys.com for your store.
Where this information comes from. All nutrition and allergen information on this site is taken from the official Zaxbys Nutrition & Allergen Guide (revised November 2025), published on zaxbys.com. We have not added anything of our own or changed the figures. Recipes, suppliers and menus change, so please verify with Zaxbys or your restaurant before you rely on it, especially if you have a food allergy. Verify before use.