Zaxbys 5 Chicken Fingerz by Sauce: Five hand-breaded Fingerz, no sides. Pick a sauce to see its calories and allergens. The official Zaxbys guide lists 420 to 570 calories across 9 options, and it lists milk, egg and wheat. Below are the full nutrition facts, allergens and how it compares with similar items.
Quick answers
- How many calories are in the Chicken Fingerz (5)?
- 420 to 570 calories depending on the option, per the official Zaxbys guide.
- What allergens does it list?
- Milk, Egg, Wheat, Soy, Sesame, MSG, Gluten (varies by option).
- How much protein does it have?
- 45 g in the No sauce option.
What it is
Five hand-breaded Fingerz, no sides. Pick a sauce to see its calories and allergens.
The sauce is part of the order, which is why calories and allergens change with each option below.
Zaxbys 5 Chicken Fingerz by Sauce sizes and options
Chicken Fingerz (5) comes in 9 options: No sauce, Wimpy, Tongue Torch, Nuclear, Buffalo Garlic Blaze, Hot Honey Mustard, Sweet & Spicy, Teriyaki and BBQ. Calories run from 420 (No sauce) to 570 (Hot Honey Mustard), a gap of 150 calories. The full nutrition facts for every option are in the table below.
| Option | Calories | Protein | Sodium | Allergens |
|---|---|---|---|---|
| No sauce | 420 | 45 g | 2,030 mg | Milk, Egg, Wheat, MSG, Gluten |
| Wimpy | 450 | 46 g | 2,790 mg | Milk, Egg, Wheat, MSG, Gluten |
| Tongue Torch | 440 | 46 g | 2,960 mg | Milk, Egg, Wheat, MSG, Gluten |
| Nuclear | 440 | 46 g | 2,800 mg | Milk, Egg, Wheat, MSG, Gluten |
| Buffalo Garlic Blaze | 510 | 46 g | 3,260 mg | Milk, Egg, Wheat, MSG, Gluten |
| Hot Honey Mustard | 570 | 46 g | 2,510 mg | Milk, Egg, Wheat, MSG, Gluten |
| Sweet & Spicy | 510 | 46 g | 2,380 mg | Milk, Egg, Wheat, Soy, Sesame, MSG, Gluten |
| Teriyaki | 510 | 47 g | 2,690 mg | Milk, Egg, Wheat, Soy, MSG, Gluten |
| BBQ | 520 | 46 g | 2,720 mg | Milk, Egg, Wheat, MSG, Gluten |
Full nutrition facts
| Option | Calories | Total fat | Sat. fat | Trans fat | Cholesterol | Sodium | Carbs | Fiber | Sugars | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| No sauce | 420 | 20 g | 3 g | 0 g | 90 mg | 2,030 mg | 16 g | 0 g | 0 g | 45 g |
| Wimpy | 450 | 20 g | 3 g | 0 g | 95 mg | 2,790 mg | 22 g | 1 g | 5 g | 46 g |
| Tongue Torch | 440 | 20 g | 3 g | 0 g | 95 mg | 2,960 mg | 19 g | 1 g | 2 g | 46 g |
| Nuclear | 440 | 20 g | 3 g | 0 g | 95 mg | 2,800 mg | 18 g | 1 g | 1 g | 46 g |
| Buffalo Garlic Blaze | 510 | 28 g | 4.5 g | 0 g | 100 mg | 3,260 mg | 18 g | 0 g | 1 g | 46 g |
| Hot Honey Mustard | 570 | 32 g | 5 g | 0 g | 105 mg | 2,510 mg | 25 g | 0 g | 6 g | 46 g |
| Sweet & Spicy | 510 | 21 g | 3 g | 0 g | 90 mg | 2,380 mg | 36 g | 0 g | 17 g | 46 g |
| Teriyaki | 510 | 20 g | 3 g | 0 g | 95 mg | 2,690 mg | 35 g | 0 g | 16 g | 47 g |
| BBQ | 520 | 20 g | 3 g | 0 g | 90 mg | 2,720 mg | 39 g | 1 g | 19 g | 46 g |
Nutrition at a glance
For the lightest option (No sauce), the official guide lists:
- 420 calories, 20 g fat, 16 g carbs (0 g sugar)
- 45 g protein, or 10.7 g per 100 calories
- 2,030 mg sodium, about 88% of the 2,300 mg FDA daily value
That’s a strong protein-to-calorie ratio for fast food, which makes it one of the better picks if you’re tracking protein. See more in our healthy options guide.
Sodium is high: one serving covers most of a day’s recommended limit. Skipping the sauce or swapping the side are the easiest ways to bring it down.
That’s about 15% heavier than the typical item in this category (about 430 calories at the midpoint).
Allergens
The official guide lists milk, egg, wheat, soy and sesame, and flags MSG and Gluten as sensitivities for at least one option.
Allergens change with the option you choose:
- No sauce: milk, egg, wheat, MSG and Gluten
- Wimpy: milk, egg, wheat, MSG and Gluten
- Tongue Torch: milk, egg, wheat, MSG and Gluten
- Nuclear: milk, egg, wheat, MSG and Gluten
- Buffalo Garlic Blaze: milk, egg, wheat, MSG and Gluten
- Hot Honey Mustard: milk, egg, wheat, MSG and Gluten
- Sweet & Spicy: milk, egg, wheat, soy, sesame, MSG and Gluten
- Teriyaki: milk, egg, wheat, soy, MSG and Gluten
- BBQ: milk, egg, wheat, MSG and Gluten
Not listed: peanut, tree nut, shellfish and fish. Shared equipment means trace amounts of any allergen are still possible.
Want to see every item with a certain allergen? Use the allergen menu.
How it compares
Here’s Chicken Fingerz (5) next to 2 similar items, so you can see where it sits.
| Item | Calories | Options | Allergens | Example price |
|---|---|---|---|---|
| Chicken Fingerz (5) | 420–570 | 9 | Milk, Egg, Wheat, Soy, Sesame, MSG, Gluten | — |
| Traditional Wings (5) | 380–480 | 9 | Milk, Egg, Wheat, Soy, Sesame, Gluten | — |
| Boneless Wings (5) | 360–450 | 9 | Milk, Egg, Wheat, Soy, Sesame, Gluten | — |
Good to know
- Avoiding gluten? Our gluten-free guide lists what the guide shows without wheat or gluten.
- Prices vary by restaurant. Check the official app or zaxbys.com for the price at your store.
Frequently asked questions
How many calories are in the Zaxbys Chicken Fingerz (5)?
420 to 570 calories depending on the option, per the official Zaxbys guide. That’s about 15% heavier than the typical item in this category (about 430 calories at the midpoint).
Does the Zaxbys Chicken Fingerz (5) contain milk?
Yes. The official guide lists milk.
Is the Chicken Fingerz (5) gluten-free?
No. The official guide lists wheat or gluten for it.
How much does the Chicken Fingerz (5) cost?
Prices vary by restaurant. Check the official app or zaxbys.com for the price at your store.
Where this information comes from. All nutrition and allergen information on this site is taken from the official Zaxbys Nutrition & Allergen Guide (revised November 2025), published on zaxbys.com. We have not added anything of our own or changed the figures. Recipes, suppliers and menus change, so please verify with Zaxbys or your restaurant before you rely on it, especially if you have a food allergy. Verify before use.