Zaxbys 5 Boneless Wings by Sauce: Five boneless wings, no sides, tossed in the sauce you choose. The official Zaxbys guide lists 360 to 450 calories across 9 options, and it lists wheat. Below are the full nutrition facts, allergens and how it compares with similar items.
Quick answers
- How many calories are in the Boneless Wings (5)?
- 360 to 450 calories depending on the option, per the official Zaxbys guide.
- What allergens does it list?
- Milk, Egg, Wheat, Soy, Sesame, Gluten (varies by option).
- How much protein does it have?
- 22 g in the No sauce option.
What it is
Five boneless wings, no sides, tossed in the sauce you choose.
The sauce is part of the order, which is why calories and allergens change with each option below.
Zaxbys 5 Boneless Wings by Sauce sizes and options
Boneless Wings (5) comes in 9 options: No sauce, Wimpy, Tongue Torch, Nuclear, Buffalo Garlic Blaze, Hot Honey Mustard, Sweet & Spicy, Teriyaki and BBQ. Calories run from 360 (No sauce) to 450 (Hot Honey Mustard), a gap of 90 calories. The full nutrition facts for every option are in the table below.
| Option | Calories | Protein | Sodium | Allergens |
|---|---|---|---|---|
| No sauce | 360 | 22 g | 1,100 mg | Wheat, Gluten |
| Wimpy | 370 | 22 g | 1,580 mg | Wheat, Gluten |
| Tongue Torch | 370 | 22 g | 1,690 mg | Wheat, Gluten |
| Nuclear | 370 | 22 g | 1,630 mg | Wheat, Gluten |
| Buffalo Garlic Blaze | 410 | 22 g | 1,880 mg | Milk, Egg, Wheat, Gluten |
| Hot Honey Mustard | 450 | 22 g | 1,360 mg | Egg, Wheat, Gluten |
| Sweet & Spicy | 410 | 22 g | 1,290 mg | Wheat, Soy, Sesame, Gluten |
| Teriyaki | 400 | 22 g | 1,410 mg | Wheat, Soy, Gluten |
| BBQ | 400 | 22 g | 1,350 mg | Wheat, Gluten |
Full nutrition facts
| Option | Calories | Total fat | Sat. fat | Trans fat | Cholesterol | Sodium | Carbs | Fiber | Sugars | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| No sauce | 360 | 19 g | 3 g | 0 g | 55 mg | 1,100 mg | 27 g | 1 g | 0 g | 22 g |
| Wimpy | 370 | 18 g | 3 g | 0 g | 55 mg | 1,580 mg | 30 g | 2 g | 3 g | 22 g |
| Tongue Torch | 370 | 18 g | 3 g | 0 g | 55 mg | 1,690 mg | 28 g | 2 g | 1 g | 22 g |
| Nuclear | 370 | 19 g | 3 g | 0 g | 55 mg | 1,630 mg | 24 g | 2 g | 0 g | 22 g |
| Buffalo Garlic Blaze | 410 | 24 g | 4 g | 0 g | 60 mg | 1,880 mg | 27 g | 2 g | 0 g | 22 g |
| Hot Honey Mustard | 450 | 26 g | 4 g | 0 g | 60 mg | 1,360 mg | 32 g | 2 g | 4 g | 22 g |
| Sweet & Spicy | 410 | 19 g | 3 g | 0 g | 50 mg | 1,290 mg | 39 g | 1 g | 11 g | 22 g |
| Teriyaki | 400 | 18 g | 3 g | 0 g | 55 mg | 1,410 mg | 36 g | 2 g | 8 g | 22 g |
| BBQ | 400 | 18 g | 3 g | 0 g | 50 mg | 1,350 mg | 36 g | 2 g | 8 g | 22 g |
Nutrition at a glance
For the lightest option (No sauce), the official guide lists:
- 360 calories, 19 g fat, 27 g carbs (0 g sugar)
- 22 g protein, or 6.1 g per 100 calories
- 1,100 mg sodium, about 48% of the 2,300 mg FDA daily value
Protein is moderate for the calories. Pairing it with a lighter side keeps the meal more balanced.
That’s close to the middle of the fingerz & wings by sauce list, where the typical item has about 430 calories.
Allergens
The official guide lists milk, egg, wheat, soy and sesame, and flags Gluten as sensitivities for at least one option.
Allergens change with the option you choose:
- No sauce: wheat and Gluten
- Wimpy: wheat and Gluten
- Tongue Torch: wheat and Gluten
- Nuclear: wheat and Gluten
- Buffalo Garlic Blaze: milk, egg, wheat and Gluten
- Hot Honey Mustard: egg, wheat and Gluten
- Sweet & Spicy: wheat, soy, sesame and Gluten
- Teriyaki: wheat, soy and Gluten
- BBQ: wheat and Gluten
Not listed: peanut, tree nut, shellfish and fish. Shared equipment means trace amounts of any allergen are still possible.
Want to see every item with a certain allergen? Use the allergen menu.
How it compares
Here’s Boneless Wings (5) next to 2 similar items, so you can see where it sits.
| Item | Calories | Options | Allergens | Example price |
|---|---|---|---|---|
| Boneless Wings (5) | 360–450 | 9 | Milk, Egg, Wheat, Soy, Sesame, Gluten | — |
| Traditional Wings (5) | 380–480 | 9 | Milk, Egg, Wheat, Soy, Sesame, Gluten | — |
| Chicken Fingerz (5) | 420–570 | 9 | Milk, Egg, Wheat, Soy, Sesame, MSG, Gluten | — |
Good to know
- Avoiding gluten? Our gluten-free guide lists what the guide shows without wheat or gluten.
- Prices vary by restaurant. Check the official app or zaxbys.com for the price at your store.
Frequently asked questions
How many calories are in the Zaxbys Boneless Wings (5)?
360 to 450 calories depending on the option, per the official Zaxbys guide. That’s close to the middle of the fingerz & wings by sauce list, where the typical item has about 430 calories.
Does the Zaxbys Boneless Wings (5) contain milk?
Some options list milk and some don’t: No sauce, Wimpy, Tongue Torch, Nuclear, Hot Honey Mustard, Sweet & Spicy, Teriyaki, BBQ list no milk. Check the table above.
Is the Boneless Wings (5) gluten-free?
No. The official guide lists wheat or gluten for it.
How much does the Boneless Wings (5) cost?
Prices vary by restaurant. Check the official app or zaxbys.com for the price at your store.
Where this information comes from. All nutrition and allergen information on this site is taken from the official Zaxbys Nutrition & Allergen Guide (revised November 2025), published on zaxbys.com. We have not added anything of our own or changed the figures. Recipes, suppliers and menus change, so please verify with Zaxbys or your restaurant before you rely on it, especially if you have a food allergy. Verify before use.